I saw this article today in a Health.com email that was sent to all employees at work. They send one every month and I usually delete them; but since I have first-hand experience with "the Cleanse," I couldn't help reading this one.
After reading this article, I felt compelled to put a short blog post in with a link to the article. It was spot on, in my opinion. My experience was very similar, and my after-opinion is like-minded; fasting from solids for a couple of days on occasion is good, if done properly. The salt water, herbal laxative, lemon juice and maple syrup combo just does NOT seem to bode well with the body.
Give it a read! Axious to hear your thoughts if you are familiar with the topic or have heard about it. http://diet.health.com/2009/06/22/i-survived-the-master-cleanse-then-gained-all-the-weight-back/
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